Plantar fasciitis is a condition characterized by severe heel pain, particularly evident during the first few steps after waking up. This ailment stems from the inflammation of the plantar fascia, a tough band of tissue linking the heel bone to the toes' base.

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Causes

Factors contributing to plantar fasciitis include being female, overweight, engaging in jobs with prolonged standing or walking on hard surfaces, and participating in high-impact activities with inadequate ankle flexibility. Individuals with either very flat feet or high arches are also more susceptible.

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Symptoms

Typically, plantar fasciitis manifests gradually with mild pain similar to a stone bruise at the heel bone, particularly post-exercise. The pain intensifies post-rest, potentially disrupting daily activities and even altering one's gait, leading to secondary foot, knee, hip, or back issues if left untreated.

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Treatments

Effective plantar fasciitis treatment revolves around stretching and managing inflammation. Stretching exercises targeting the Achilles tendon and plantar fascia, coupled with rest and ice application, aid in pain alleviation. Nonsteroidal anti-inflammatory drugs (NSAIDs) might be prescribed to reduce inflammation, while orthotic inserts and supportive footwear provide additional relief. In severe cases, steroid injections or immobilization with a walking cast or splint may be necessary. Surgery is reserved for chronic cases resistant to conservative treatments.

• Stretching Program: A dedicated stretching regimen involving plantar fascia-specific and Achilles tendon stretches, performed multiple times daily, helps alleviate symptoms and maintain flexibility.

• Anti-inflammatory Medications: NSAIDs can effectively manage arch and heel inflammation. They should be consumed as directed, preferably with food to mitigate gastrointestinal discomfort.

• Foot Inserts: Over-the-counter inserts like SuperFeet can provide supplementary arch support and cushioning, with some patients requiring custom inserts for optimal relief.

Plantar fasciitis treatment focuses on relieving pain, reducing inflammation, and restoring foot flexibility to facilitate healing and prevent chronicity.