DorsiFlex

FAST PAIN RELIEF - Dorsiflex delivers results in weeks rather than months or years. Using the design, selectively position and angle the foot and toes to achieve a deeper, targeted and amplified stretch of the calf and arch muscles.USED BY PROFESSIONALS - Recommended by physical therapists and sports trainers worldwide.PERSONALIZED, MEASURED APPROACH TO RECOVERY - Progressively pre-load and load the foot and leg muscles by selectively elevating the toes achieving a deeper and simultaneous stretch of the arch of foot and calf muscles.MULTI-LEVEL MECHANISM - The design isolates portions of the arch leading to the toes to target and amplify stretching and strengthening of the arch muscles and plantar fascia and Achilles tendon.QUALITY DESIGN - - Designed for 350 pounds (plus safety factor) - non-slip base ring - non-slip foot pad - indexed - measurable - repeatable - weight 2.25 pounds

FAQs

How to dorsiflex your foot?

Sit or stand and bring your toes and foot upwards towards your shin, keeping the heel on the ground.         Dyeing calf and ankle exercises are also gentle exercises that enhance motion.

Can you actually improve dorsiflexion?

Yes—specific stretching (calves, ankles), mobility, and regular workouts will enhance the dorsiflexion of the ankle over time, improving the gait and decreasing the risk of injury.

What are the effects of poor dorsiflexion?

Restricted dorsiflexion may change the gait, exert more load on the plantar fascia, Achilles tendon, and knees, and elevate the risk of plantar fascia, Achilles tendon, and knee injuries, such as shin splints.

What are the muscles responsible for dorsiflexion?

The tibialis anterior is the main muscle for dorsiflexion, and it gets help from the extensor hallucis longus, extensor digitorum longus, and fibularis tertius in the front part of the lower

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